Get out of pain, overcome the feeling of overwhelm, and finally trust your mom gut.
"I feel calmer, more grounded, and more in tune with myself. It’s been such a relief to actually feel good and connected to my body again. "
-Morgan Charles, mom and patient
Relief for your body. Support for your baby.
Getting to the root of your pain, overwhelm, and your baby’s tension or feeding struggles doesn’t have to be complicated.
My process is simple, gentle, and designed to meet you exactly where you are.
Here’s how it works:
1
Book a Free 15-Minute Clarity Call
On our call, we’ll talk about what you’re experiencing and what you’re hoping for. I’ll share how I support mothers like you, and together we’ll see if this feels like the right next step.
2
If it feels like a fit, I’ll book you for a free 1-hour In-person Consultation
We’ll go a layer deeper into what you’re experiencing, including a physical exam to understand where your body is holding tension and how that relates to the stress you're carrying.
3
Based on that assessment, I’ll offer a care plan designed specifically for you.
From there, you can decide if you’d like to work together to build calm, grounded wellbeing in your body and life.
“This has helped me have some quiet time to ground and be in my body.”
Justine Longyear, postpartum mom
You love being a mother — and you’re deeply committed to raising your children with intention and heart
…yet you can’t help but wonder — shouldn’t this feel more nourishing than draining?
Yes, it can.
“I developed a greater body awareness and understanding of how everything is interconnected.”
Elizabeth Belton, new mom
I see you…
You’re thoughtful and intentional.
You care deeply about how you raise your kids, how you relate to your husband, and how you show up in the world.
You’ve done so much inner work—therapy, spiritual growth, books and podcasts.
You’re doing so much to break old patterns and create a more respectful, nurturing home than the one you grew up in.
And yet…
Your nervous system still feels like it’s running on high.
Your brain is overstimulated from the constant tracking—meals, naps, appointments, laundry, work, schedules, emotional needs (yours and everyone else’s).
Your body holds so much: tension in your neck or jaw, tightness in your chest or pelvic floor, aches that you’ve almost started to accept as “normal.” Sometimes it’s sharp pain; other times it’s a dull, nagging discomfort that never fully goes away.
You long to feel more at home in your body, but often you feel like you’re living from the neck up—especially when the day gets chaotic or the kids melt down.
You want to be the calm center of the family, but instead you often feel like you’re barely keeping up.
You’ve looked to the medical system for help and, in many ways, it’s left you feeling unseen or brushed off. You want someone who can look at the whole picture: your body, your baby’s body, your nervous systems, your story, your values.
You’re spiritual, in your own way.
You feel—deep down—that there is a larger wisdom, a greater Source or God, and that your body is meant to be part of that conversation.
You crave more time outside, more connection with the earth, more space to just be with yourself and your family without the constant rush.
Believe me, I get it.
Like so many women, I entered motherhood with a full heart and big intentions — and also a body and nervous system stretched by life, by responsibility, and by the invisible load we carry as mothers. I felt the disconnect between knowing what I wanted to feel — calm, grounded, present — but not able to access it in my body when it mattered most.
My work was born from that truth:
That deep healing isn’t just mindset or willpower — it lives in the body, the tissues, the breath, the nervous system.
And mothers deserve support that sees the whole picture.
“The work helped me physically and emotionally navigate body pain while pregnant.”
Lauren Schroeder, pregnant mom
The Good News: Change Is Possible
Because of who you are—and the heart, wisdom, and intention you bring to your family—here’s what I see is possible for you:
Feel calmer and more at home in your body
Feel your stress and tension unwind—less pain, fewer nagging aches—so moving your body and returning to exercise feels safer, more doable, and even enjoyable.
Experience a deeper sense of grounding—less “up in your head,” more steady in your feet, pelvis, and heart—so you can respond rather than react.
Reconnect with your “mom gut”—trusting your intuition again, not second-guessing every choice, and feeling more confident in how you care for yourself, your baby, and your family.
Remember yourself as a woman—not just as “mom”—and reclaim your own identity, desires, and dreams alongside the love you give your children.
See your baby soften and settle in their own body:
more ease with feeding and latch
less gas, spit-up, or digestive discomfort
a nervous system that feels more soothed, with fewer “mystery meltdowns”
more moments where they can relax into you and rest
Have a home that feels a little calmer, more connected, and more aligned with the values you hold so dearly—even if life is still busy and imperfect.
“At 28 weeks pregnant, I'm still very active, and I feel reset in my body. The work has the added bonus of calming and comforting my mind as a first-time mom.”
Karen Chiamulon, pregnant mom
“After two visits, my pain was completely gone and my nervous system was put at ease.”
Chelsea Bratton, mom of three
“My baby sleeps better, he plays more, and he’s gaining weight.”
Olivia Welch, mom of four
Hi, I’m Dr. Hannah
I guide mothers who have done the emotional and spiritual work and are ready for that healing to land in their body — so they can feel rooted, steady, and at peace as they move through motherhood and daily life.
Let’s help your body exhale, your nervous system soften, and your intuition rise — so you can mother from wholeness, not from depletion or survival.
Morgan Charles, mom
"Don’t wait to start taking care of yourself. If you’ve been feeling off, tight, or disconnected from your body—especially after having kids—this kind of work can be life-changing."
Ready to feel better in your body and see what’s possible for you and baby?
Let’s chat.