Release your tension, get out of fight-or-flight, and finally feel more steady in motherhood
"I feel calmer, more grounded, and more in tune with myself. It’s been such a relief to actually feel good and connected to my body again. "
-Morgan Charles, mom and patient
Motherhood can leave you feeling disconnected from yourself
You feel like you are in survival mode.
Your body feels heavy or stiff. Your back, shoulders, neck, or jaw hold tension. Sometimes it feels like there are too many things to keep track of and be responsible for.
And when everyone needs something at once, you can feel overstimulated and on edge. You want to stay grounded and calmly respond to your kids, but in the moment, your body does not always respond the way you want it to.
Postpartum, you may even find yourself struggling to recognize yourself again, physically, emotionally, and mentally.
You want to feel more grounded and settled in your own body. More present. More in touch with yourself again.
“This has helped me have some quiet time to ground and be in my body”
Justine Longyear, postpartum mom
And when your baby is struggling too
Maybe feeding is difficult because of latch, milk transfer, or fussiness at the breast or bottle.
Maybe your baby seems tense or uncomfortable, struggles with painful spit-up, gas or constipation, or has a hard time relaxing and sleeping.
You are already carrying so much, and now you are worried, exhausted, and not always sure how to help.
“I developed a greater body awareness and understanding of how everything is interconnected”
Elizabeth Belton, new mom
Believe me, I get it
Like so many women, I entered motherhood knowing I wanted to feel calm, grounded, present, but not always able to access that in my body when it mattered most. That experience shaped the way I care for moms today.
I work with overwhelmed, thoughtful moms, often pregnant, postpartum, or raising little ones, who have done a lot of personal growth and still feel tension, pain, stress, or disconnected from their bodies.
I know the women who come to me want something tangible that helps them feel different in their body.
And when their baby is struggling too, they want to understand what is going on and know how to support them with more confidence.
“The work helped me physically and emotionally navigate body pain while pregnant”
Lauren Schroeder, pregnant mom
This is what I see possible for you
Less pain and tension. More grounded and settled in your body.
More steady when things get overwhelming, so you can pause and respond instead of feeling so overstimulated or on edge.
More present with your kids, while still having room for yourself and the things you care about.
Less worried about outcomes. More trusting that things will be okay, and more confident trusting your own “mom gut.”
Less burdened. More able to move, exercise, enjoy your life, and feel at home in your body again.
And when your baby is struggling too, you want them to feel more comfortable and settled, with more ease around feeding, digestion, and sleep.
“At 28 weeks pregnant, I'm still very active, and I feel reset in my body. The work has the added bonus of calming and comforting my mind as a first-time mom.”
Karen Chiamulon, pregnant mom
“After two visits, my pain was completely gone and my nervous system was put at ease.”
Chelsea Bratton, mom of three
“My baby sleeps better, he plays more, and he’s gaining weight.”
Olivia Welch, mom of four
Hi, I’m Dr. Hannah
I guide mothers who have done the emotional and spiritual work and are ready for that healing to land in their body — so they can feel rooted, steady, and at peace as they move through motherhood and daily life.
Let’s help your body exhale, your nervous system soften, and your intuition rise — so you can mother from wholeness, not from depletion or survival.
Morgan Charles, mom
"Don’t wait to start taking care of yourself. If you’ve been feeling off, tight, or disconnected from your body—especially after having kids—this kind of work can be life-changing."
Ready to feel better in your body and see what’s possible for you and baby?